Weigh In record (no journal entry) for 18 December 2021
|
125.0 kg
Lost so far: 24.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1068 kcal
|
Fat: 49.05g | Prot: 111.86g | Carbs: 65.30g.
Breakfast: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Swift Premium Pork Shoulder Butt. Dinner: Season's Choice Steamed Broccoli Florets, Cooked Mature Onions, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Traditional Bacon, Hunt's Bold BBQ Sauce, County Post Boneless Skinless Chicken Breast. more...
|
|
7961 kcal
|
Exercise:
Resting - 10 hours, Sleeping - 8 hours, Apple Health - 6 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|