Weigh In record (no journal entry) for 22 November 2021
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131.2 kg
Lost so far: 18.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1005 kcal
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Fat: 61.59g | Prot: 80.07g | Carbs: 58.19g.
Breakfast: Eggland's Best 100% Liquid Egg Whites, Great Value Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Great Value Pepper and Onion Blend - 1 Cup. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Sargento Ultra Thin Sliced Provolone Cheese, Wendy's Tomato (1 Slice), Member's Mark Extra Lean Smoked Turkey Breast 35. Dinner: Adams Diced Onion, Adams Diced Onion, French's Classic Yellow Mustard, La Banderita Carb Counter Soft Taco Flour Tortillas, Johnsonville Original Bratwurst. Snacks/Other: Frigo Light String Cheese. more...
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6216 kcal
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Exercise:
Resting - 11 hours and 27 minutes, Sleeping - 8 hours, Apple Health - 4 hours and 33 minutes. more...
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Losing 0.1 kg a Week
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TXSnowman's Weight History
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