Weigh In record (no journal entry) for 19 December 2021
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124.2 kg
Lost so far: 25.5 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2021:
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985 kcal
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Fat: 51.73g | Prot: 100.93g | Carbs: 32.82g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, La Banderita Carb Counter Soft Taco Flour Tortillas, Tabasco Chipotle Pepper Sauce, Egg, Eggland's Best 100% Liquid Egg Whites, Great Value Pepper and Onion Blend - 1 Cup, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Egglife Egg White Wraps - Original. Dinner: Great Value Orange Juice - Country Style 100% Juice (Concentrate), Butter, Cooked Carrots, Gala Apples, Prime Rib. more...
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7962 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Apple Health - 6 hours. more...
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Losing 5.7 kg a Week
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TXSnowman's Weight History
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