Weigh In record (no journal entry) for 01 September 2021
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148.8 kg
Lost so far: 0.9 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1076 kcal
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Fat: 36.22g | Prot: 106.79g | Carbs: 115.34g.
Breakfast: Member's Mark Nonfat Plain Greek Yogurt, Coffee, Tosani Sugar Free Vanilla Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: 365 Berry Medley, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Great Value Fat Free Turkey Breast. Dinner: Kroger Fiesta Blend Cheese, La Banderita Carb Counter Whole Wheat Wraps, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Egg, La Banderita Carb Counter Whole Wheat Wraps, 365 Berry Medley. more...
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3650 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TXSnowman's Weight History
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