TXSnowman's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

147.1 kg Lost so far: 2.6 kg. Still to go: 60.9 kg. Diet followed: 100%.

View Diet Calendar, 21 February 2021:

1987 kcal

Fat: 136.78g | Prot: 98.71g | Carbs: 52.63g. Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Borden Swiss Sliced Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brookshire Brothers 1921 Smoked Sausage Links. Dinner: Brookshire Brothers 1921 Smoked Sausage Links. Snacks/Other: Great Value Saltine Crackers, Bourbon. more...

3809 kcal

Exercise: Walking (moderate) - 3/mph - 12 minutes, Desk Work - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 6.1 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 21 Feb 21

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TXSnowman's Weight History