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Continuing success! I certainly have a great deal to be thankful for this year, not the least of which is this ongoing steady weight decline. I just couldn't be more pleased with the results to date. Just have to make sure that I follow through and ride this train to the end of the line and then make sure that I maintain my weight at a healthy level and keep up the exercise regimen once I hit my goals.
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96.3 kg
Lost so far: 53.4 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2013:
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853 kcal
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Fat: 15.59g | Prot: 126.71g | Carbs: 62.95g.
Breakfast: Wilson Produce Mighty Minis Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, HEB 100% Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee. Lunch: County Post Chicken Breast Tenderloins, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Great Value Broccoli & Cauliflower (2 g of protein), Boca Original Vegan Meatless Burgers. Dinner: County Post Chicken Breast Tenderloins, Great Value Broccoli & Cauliflower (2 g of protein), Great Value Broccoli Florets (3 gm protein), generic Spiral slice ham boneless lean only. Snacks/Other: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. more...
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3222 kcal
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Exercise:
Stair Master - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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