TXSnowman's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

117.4 kg Lost so far: 32.3 kg. Still to go: 31.3 kg. Diet followed: 100%.

View Diet Calendar, 03 October 2015:

851 kcal

Fat: 25.86g | Prot: 105.38g | Carbs: 49.67g. Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Chili's Spinach & Garlic Roasted Tomatoes, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Steamed Broccoli. Dinner: Beef Brisket (Lean Only Eaten), County Post Boneless Skinless Chicken Breast with Rib Meat, Tomatoes. Snacks/Other: Equate Fiber Therapy - Methylcelulose, TGI Friday's Onion Rings. more...

3303 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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TXSnowman's Journal, 03 Oct 15

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TXSnowman's Weight History