Weigh In record (no journal entry) for 07 February 2013
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142.0 kg
Lost so far: 7.7 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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524 kcal
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Fat: 7.23g | Prot: 72.85g | Carbs: 39.81g.
Breakfast: JONES Naturally Hckory Smoked CAN Bacon, Baby Spinach, Bell Peppers, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Better'n Eggs, Diced Tomatoes & Green Chilies. Lunch: Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Chicken Breast Tenderloins. Dinner: Stewed Tomatoes Mexican Recipe, Chicken Breast Tenderloins. more...
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Losing 2.7 kg a Week
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TXSnowman's Weight History
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