|
Milestone hit today. Exactly 50 lbs left to go to hit my goal!
|
104.3 kg
Lost so far: 45.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2013:
|
798 kcal
|
Fat: 24.33g | Prot: 101.97g | Carbs: 46.61g.
Breakfast: Hy-Vee Boneless Skinless Chicken Breast, Hebrew National 97% Fat Free Beef Franks. Lunch: Tomatoes, Fresh Express Italian Tender Lettuce Mix, Wal-Mart Pork Sirloin Boneless Chops Thin, Green Giant Healthy Vision. Dinner: Libby's Steam and Go Broccoli Florets, Yellow Summer Squash, County Post Chicken Breast Tenderloins. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, Tillamook Country Smoker Kippered Smoked Beef, GNC Total Lean CLA Soft Chew. more...
|
|
3016 kcal
|
Exercise:
Walking w/ 20lb vest Runtastic - 1 hour and 23 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|