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Nice drop this week. I didn't know what to expect, actually. I've been sick all week. Unable to hike since last Sunday. Only did some light hand weights and short, slow walks with the dog on a few of the other days. My calorie intake was down, though, because I just had no appetite. I'll just have to wait to see what this week brings. Still sick, but improving a little. No fever, just congestion, cough and lethargy.
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114.4 kg
Lost so far: 35.3 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2022:
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941 kcal
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Fat: 39.94g | Prot: 118.09g | Carbs: 56.72g.
Breakfast: Extraordinary Bites White Bread, Bacon, Egg, Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Bagger Dave's Sauteed Onions, Five Guys Sauteed Mushrooms, Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), County Post Boneless Skinless Chicken Breast, Progresso Rich & Hearty Steak & Vegetables Soup. Snacks/Other: Walmart Sirloin Petite Steak, La Banderita Carb Counter Street Taco. more...
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7462 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Apple Health - 6 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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