TXSnowman's Journal, 26 Sep 15

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Weigh In record (no journal entry) for 26 September 2015

118.6 kg Lost so far: 31.1 kg. Still to go: 32.4 kg. Diet followed: 100%.

View Diet Calendar, 26 September 2015:

472 kcal

Fat: 14.83g | Prot: 59.95g | Carbs: 28.38g. Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat. Dinner: Butter (Salted), Chili's Steamed Broccoli, Chili's Lighter Choice 6 Oz Classic Sirloin. more...

3270 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

3 Supporters Support

Comments

WOW - over halfway to your goal now!

26 Sep 15 by member: HCB


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TXSnowman's Weight History

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TXSnowman's Journal, 26 Sep 15

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TXSnowman's Weight History