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Will be in Austin tomorrow, so I had to go to the gym to weigh in a day early. Down 1.8 lb in 6 days. Fairly steady at this point. Averaging 2 lb per week. So I'm on course to be at goal by December 31st, which works for me.
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124.7 kg
Lost so far: 24.9 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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1139 kcal
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Fat: 76.11g | Prot: 105.22g | Carbs: 4.51g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Bacon, Egg, Heavy Cream, Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Piping Rock Turmeric Curcumin, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. more...
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3964 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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