Weigh In record (no journal entry) for 09 September 2013
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117.9 kg
Lost so far: 31.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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880 kcal
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Fat: 21.55g | Prot: 91.22g | Carbs: 84.58g.
Breakfast: Borden Dairy Fat Free Singles - Sharp, Coffee, Tosani Sugar Free Vanilla Syrup, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , GNC GNC DHA 600, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original, HEB 100% Bacon Pieces. Lunch: Green Giant Seasoned Steamers Mediterranean Blend , KC Masterpiece Honey Barbecue Sauce, The Butcher's Cut Smoked Turkey Breast. Dinner: Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Master's Touch Vine Sweet Mini Peppers, Yellow Summer Squash, Pilgrim's Chicken Breast Tenderloins. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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4326 kcal
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Exercise:
Wii Fit Plus - 49 minutes, Weight Training (moderate) - 15 minutes, Stair Master - 20 minutes, Walking - Runtastic - 2 hours and 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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TXSnowman's Weight History
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