Weigh In record (no journal entry) for 13 September 2021
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146.5 kg
Lost so far: 3.2 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1077 kcal
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Fat: 50.26g | Prot: 127.42g | Carbs: 58.98g.
Breakfast: Coffee, La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Tosani Sugar Free Vanilla Syrup, Bacon. Lunch: French's Classic Yellow Mustard, La Banderita Carb Counter Soft Taco Flour Tortillas, Sargento Reduced Fat Pepper Jack Cheese Slices, Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). Dinner: Kroger Boneless Skinless Chicken Thighs, Green Giant Grilled Veggies - Zucchini. Snacks/Other: La Banderita Carb Counter Soft Taco Flour Tortillas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Reduced Fat Pepper Jack Cheese Slices. more...
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3620 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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TXSnowman's Weight History
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