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Still losing at a good pace, thankfully. Down 4.6 lb this week. Down 80 lb since August 17th. I know that I'll slow down and even plateau at some point, but I'll deal with that when it happens. For now, I'll continue with the plan I've been following.
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117.0 kg
Lost so far: 32.7 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2022:
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725 kcal
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Fat: 15.40g | Prot: 123.95g | Carbs: 56.09g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Walmart Thin sliced boneless skinless chicken breast. Dinner: Extraordinary Bites White Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage. more...
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13065 kcal
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Exercise:
Resting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...
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Losing 2.1 kg a Week
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