Weigh In record (no journal entry) for 19 October 2012
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154.2 kg
Lost so far: 0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1376 kcal
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Fat: 47.26g | Prot: 152.20g | Carbs: 85.50g.
Breakfast: Better'n Eggs, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Light Wheat Bread. Lunch: Light Wheat Bread, Fat Free Singles, Corned Beef, Chicken Romano Fresca. Dinner: Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Goldfish Original Crackers. more...
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Gaining 3.2 kg a Week
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TXSnowman's Weight History
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