Weigh In record (no journal entry) for 30 November 2013
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95.1 kg
Lost so far: 54.6 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2013:
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914 kcal
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Fat: 28.73g | Prot: 123.84g | Carbs: 53.77g.
Breakfast: Optimum Nutrition Superior Amino 2222 Tabs, Wilson Produce Mighty Minis Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, HEB 100% Bacon Pieces, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Wal-Mart Cube Steak, HEB Select Grilled Zucchini, Boca Original Vegan Meatless Burgers. Dinner: Oscar Mayer Extra Lean Franks, Betty Crocker Bac-Os Bits, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce. Snacks/Other: Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew. more...
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3320 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Stair Master - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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TXSnowman's Weight History
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