|
Good week. Dropped 2.4 lb. Still working crazy long hours, but I managed to work out every morning before starting work and got a 4 mile hike in on Sunday afternoon.
|
109.7 kg
Lost so far: 40.0 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 February 2022:
|
751 kcal
|
Fat: 26.88g | Prot: 115.55g | Carbs: 60.09g.
Breakfast: Spring Hill Jersey Cheese White Cheddar Cheese, Turkey Bacon, Lewis Bake Shop Keto Bread, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Lewis Bake Shop Keto Bread, Walmart Thin sliced boneless skinless chicken breast, Poblano Pepper, Borden Natural Gouda Cheese. Dinner: La Banderita Carb Counter Street Taco, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Lewis Bake Shop Keto Bread, French's Classic Yellow Mustard. more...
|
|
7447 kcal
|
Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...
|
Losing 1.1 kg a Week
|