Weigh In record (no journal entry) for 14 July 2013
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135.6 kg
Lost so far: 14.1 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 29.41g | Prot: 88.79g | Carbs: 95.10g.
Breakfast: Canadian Bacon (3 slices per svg), Egg Beaters - Original, Baby Spinach, Fish Oil 1000, Superior Amino 2222 Tabs , Total Lean CLA Soft Chew, Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Optimum Nutrition Superior Amino 2222 Tabs, GNC Total Lean CLA Soft Chew, Restaurant Style BBQ Sauce, Red Onions, Panera Bread Pickle Spear, The Butcher's Cut Smoked Turkey Breast. Snacks/Other: Strawberries , Ghirardelli 60% Cacao Dark Chocolate Squares, Dannon Light & Fit Yogurt - Vanilla. more...
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4989 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TXSnowman's Weight History
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