Weigh In record (no journal entry) for 12 December 2014
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102.1 kg
Lost so far: 47.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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712 kcal
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Fat: 40.15g | Prot: 47.66g | Carbs: 39.44g.
Breakfast: Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber), GNC Fish Oil 1000, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: McKenzie's Hush Puppies, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Catfish, Wegmans 90/10 Ground Beef. more...
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Losing 0.2 kg a Week
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TXSnowman's Weight History
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