Weigh In record (no journal entry) for 18 June 2016
|
91.1 kg
Lost so far: 58.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 90.00g | Prot: 111.53g | Carbs: 188.17g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: White Cake with Icing (Home Recipe or Purchased), Cheese Pizza. Dinner: Butter, Borden Shredded Cheddar Cheese, Koch Poultry Boneless Skinless Chicken Breast with Rib Meat, Skippy Creamy Peanut Butter, Great Value Sliced Non-Smoked Provolone Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Mission Restaurant Style Tortilla Chips, Jack Link's Original Beef Jerky. more...
|
|
3888 kcal
|
Exercise:
Driving - 3 hours and 30 minutes, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 9 hours and 8 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|