Weigh In record (no journal entry) for 27 October 2021
|
137.4 kg
Lost so far: 12.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1085 kcal
|
Fat: 46.12g | Prot: 124.73g | Carbs: 42.81g.
Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Coffee, Tosani Sugar Free Vanilla Syrup, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Carroll Shelby Chili w/ Tomato Sauce & Chili Ready Tomatoes. Dinner: Green Giant Antioxidant Blend Vegetables, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Two Good Strawberry Greek Yogurt. more...
|
|
6254 kcal
|
Exercise:
Resting - 11 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|