TXSnowman's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

97.7 kg Lost so far: 52.0 kg. Still to go: 11.6 kg. Diet followed: 100%.

View Diet Calendar, 07 January 2016:

560 kcal

Fat: 6.39g | Prot: 96.97g | Carbs: 27.26g. Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Dinner: generic Spiral slice ham boneless lean only, Borden Fat Free Sharp Cheese Singles, Borden Fat Free Sharp Cheese Singles, Del Monte Blue Lake Cut Green Beans - Drained, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: Equate Sugar Free Fiber Powder. more...

2695 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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TXSnowman's Journal, 07 Jan 16

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TXSnowman's Weight History