|
Read the scale wrong this morning. Actually my weight remained constant over the last month without recording my food here. Still, it didn't drop, so I do need to watch overall caloric intake while still eating low carb.
|
121.7 kg
Lost so far: 28.0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 90.67g | Prot: 112.25g | Carbs: 28.33g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg, Thin Slim Foods Love The Taste Zero Carb Bagels Everything, Butter. Dinner: Butter , Chicken Meat (Roasting) , Almond Bread, Thin Slim Foods Love The Taste Zero Carb Bread Honey . more...
|
Gaining 0.8 kg a Week
|