Weigh In record (no journal entry) for 07 October 2015
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115.7 kg
Lost so far: 34.0 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2015:
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775 kcal
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Fat: 24.29g | Prot: 100.75g | Carbs: 40.68g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Tomatoes, Beef Brisket (Lean Only Eaten), County Post Boneless Skinless Chicken Breast with Rib Meat, Green Giant Antioxidant Blend - 50 Cal Version. Dinner: Smithfield Sliced Hickory Smoked Boneless Ham, Jalapeno Peppers, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), County Post Boneless Skinless Chicken Breast with Rib Meat, Borden Fat Free Sharp Cheese Singles. more...
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3251 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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TXSnowman's Weight History
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