TXSnowman's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

102.2 kg Lost so far: 47.4 kg. Still to go: 16.1 kg. Diet followed: Poorly.

View Diet Calendar, 04 December 2014:

205 kcal

Fat: 0.84g | Prot: 38.57g | Carbs: 7.69g. Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Walmart Chicken Breast Tenderloins, Pictsweet Steam'ables Asparagus Spears. more...

2882 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

7 Supporters Support

Comments

Hang in there, this is a tough time of year. :)

04 Dec 14 by member: jmb3450


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TXSnowman's Journal, 04 Dec 14

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