Weigh In record (no journal entry) for 02 November 2021
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136.8 kg
Lost so far: 12.9 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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902 kcal
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Fat: 40.67g | Prot: 99.10g | Carbs: 49.35g.
Breakfast: Keto Quiche Muffins, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Deli Style Sliced Mozzarella Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Two Good Vanilla Greek Yogurt (Cup), Kraft Natural Finely Shredded Mexican Style Four Cheese, Heritage Farm Boneless Skinless Chicken Thighs, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Frigo Light String Cheese. more...
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8772 kcal
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Exercise:
Driving - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...
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Losing 0.7 kg a Week
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TXSnowman's Weight History
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