TXSnowman's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

149.8 kg Lost so far: 0 kg. Still to go: 63.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1058 kcal

Fat: 50.47g | Prot: 121.77g | Carbs: 27.57g. Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value White American Cheese, Green Giant Grilled Veggies - Peppers & Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Green Giant Antioxidant Blend Vegetables, Walmart Boneless Thick Pork Chops. more...

3709 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 23 Jun 21

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TXSnowman's Weight History