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Down 3.6 lb again this week. I'm obviously pleased by this. The only explanation I can come up with is the fact that I've been doing the Power 90 workouts 3 days per week for the last several weeks. Concurrently, my body water percent is up to 47%, my doctor recommends 50% (I started at 30.4%.) My skeletal muscle, and muscle mass have increased, while subcutaneous and visceral fat have decreased. All in all, I feel that everything is moving in the right direction at this time. So, no changes planned. Tax season ends two weeks from today, then its back to North Carolina and some hiking, biking, & canoeing.
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102.8 kg
Lost so far: 46.9 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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995 kcal
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Fat: 37.26g | Prot: 140.67g | Carbs: 51.67g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup, Farmland Foods Classic Cut Bacon, Eggland's Best 100% Liquid Egg Whites, Lewis Bake Shop Keto Bread. Lunch: Eddy Hickory Smoked Beef Brisket, Publix Onions, Lewis Bake Shop Keto Bread, French's Classic Yellow Mustard. Dinner: Bill's version of Carol Shelby Chili w/out Masa, with Chili Ready Tomatoes, La Banderita Carb Counter Snack Size Tortilla, Publix Onions, French's Classic Yellow Mustard, Ukrop's 93% Lean Ground Beef. more...
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6899 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...
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Losing 1.6 kg a Week
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