TXSnowman's Journal, 28 Apr 19

TXSnowman's Profile | < Previous Entry |Next Entry >

No gain/ No Loss. I'll take that for a week of travel across country.

116.8 kg Lost so far: 32.8 kg. Still to go: 30.7 kg. Diet followed: 100%.

View Diet Calendar, 28 April 2019:

1707 kcal

Fat: 120.39g | Prot: 147.08g | Carbs: 21.29g. Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Thin Slim Foods Love The Taste Zero Carb Bagels Plain, Thin Slim Foods Love The Taste Zero Carb Bread Honey, Chicken Thigh, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Piping Rock Turmeric Curcumin, Ginger. more...

3582 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TXSnowman's Weight History

View Complete History

TXSnowman's Journal, 28 Apr 19

Submit a Comment

TXSnowman's Weight History