Weigh In record (no journal entry) for 31 January 2013
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144.3 kg
Lost so far: 5.4 kg.
Still to go: 58.2 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2013:
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664 kcal
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Fat: 12.99g | Prot: 105.34g | Carbs: 25.92g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Bell Peppers, Baby Spinach, JONES Naturally Hckory Smoked CAN Bacon, Diced Tomatoes & Green Chilies, Coffee (Brewed From Grounds) , Better'n Eggs. Lunch: Baby Spinach, Chicken Breast Tenderloins. Dinner: Thin Pork Chop, Turkey Breast Cutlets, Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin. more...
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Losing 5.9 kg a Week
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TXSnowman's Weight History
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