Weigh In record (no journal entry) for 27 September 2021
|
144.6 kg
Lost so far: 5.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1068 kcal
|
Fat: 49.90g | Prot: 109.72g | Carbs: 49.34g.
Breakfast: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Great Value Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: 365 Berry Medley, Franz Keto Hamburger Bun, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Green Giant Grilled Veggies - Zucchini. Snacks/Other: Great Value 100% Lemon Juice, Bragg Organic Apple Cider Vinegar, Two Good Vanilla Greek Yogurt (Cup). more...
|
|
3624 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|