Weigh In record (no journal entry) for 20 August 2013
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124.7 kg
Lost so far: 24.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 16.57g | Prot: 109.79g | Carbs: 37.67g.
Breakfast: Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Land O' Frost Canadian Bacon (3 slices per svg), Egg Beaters Egg Beaters - Original, Baby Spinach, Publix Red Bell Pepper, GNC Fish Oil 1000, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. Lunch: Green Giant Healthy Vision, Pilgrim's Chicken Breast Tenderloins. Dinner: Green String Beans, Peeled Baby-cut Carrots, Broccoli Flower Clusters, Premium Select Chicken Leg Quarters, Chicken Thigh (Skin Not Eaten). more...
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3873 kcal
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Exercise:
Walking - Runtastic - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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TXSnowman's Weight History
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