TXSnowman's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

90.6 kg Lost so far: 59.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

573 kcal

Fat: 13.66g | Prot: 56.44g | Carbs: 54.15g. Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Dinner: Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Smoked or Cured Ham. Snacks/Other: Air Popped Popcorn. more...

2500 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TXSnowman's Journal, 05 Apr 16

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TXSnowman's Weight History