TXSnowman's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

148.9 kg Lost so far: 0.8 kg. Still to go: 62.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

709 kcal

Fat: 52.95g | Prot: 51.29g | Carbs: 1.57g. Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Great Value Deli Sliced Smoked Honey Ham, Great Value Sliced Sharp Cheddar Cheese, Fresh Pork Sausage, Beef Brisket (Lean and Fat Eaten). more...

3778 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 08 Oct 20

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TXSnowman's Weight History