TXSnowman's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

144.6 kg Lost so far: 5.1 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

930 kcal

Fat: 71.81g | Prot: 56.90g | Carbs: 15.96g. Breakfast: Coffee. Lunch: Bacon, Kroger Eggs (Large). Dinner: Kroger Eggs (Large), Meadowland Farms Beef Prime Rib Steakburgers, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Coconut Fat Bombs. more...

4206 kcal

Exercise: Walking (moderate) - 3/mph - 8 minutes, Driving - 7 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 17 Oct 20

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TXSnowman's Weight History