TXSnowman's Journal, 27 Dec 13

Weigh In record (no journal entry) for 27 December 2013
92.2 kg Lost so far: 57.5 kg.    Still to go: 6.0 kg.    Diet followed: 100%.

View Diet Calendar, 27 December 2013:
915 kcal Fat: 27.79g | Prot: 119.30g | Carbs: 77.21g.   Breakfast: Land O' Frost Canadian Bacon -Thick Sliced, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, GNC Chewable C 100, Starbucks Sugar Free Vanilla Syrup, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Hormel Real Bacon Pieces, Mushrooms, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Flavorite Hamburger Dill Chips, Green Snap Beans (Drained Solids, Canned), Hormel Real Bacon Pieces, Boca Original Vegan Meatless Burgers. Dinner: Libby's 100% Pure Pumpkin, Wal-Mart Pork Sirloin Boneless Chops Thin, Eggplant. Snacks/Other: Wal-Mart Beef Bottom Round Steak - Thin Cut, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Optimum Nutrition Superior Amino 2222 Tabs, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew. more...
4058 kcal Exercise: Stair Master - 30 minutes, Cutting, Hauling & Burning Oak - 2 hours and 30 minutes, Walking w/ 47 lbs - Runtastic - 2 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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TXSnowman's Weight History


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