Weigh In record (no journal entry) for 27 July 2013
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132.4 kg
Lost so far: 17.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 26.11g | Prot: 89.33g | Carbs: 59.07g.
Breakfast: GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , GNC Fish Oil 1000, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots , Pilgrim's Chicken Thighs - boneless skinless. Lunch: Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Walmart Sirloin tip steak - thin, Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs, GNC Total Lean CLA Soft Chew. more...
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3998 kcal
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Exercise:
Wii Fit Plus - 41 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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TXSnowman's Weight History
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