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Dropped 2.8 pounds this week as I get a handle on my doctor recommended low protein diet. Lots of exercise and added BCAAs to help prevent muscle wasting from the lack of dietary protein. I'll keep fine-tuning it, as I've never tried to limit protein intake before. High protein, low-carb has always been my trusted way to cut weight and build muscle in the past, so this is all new to me. However, so far, so good.
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86.8 kg
Lost so far: 62.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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872 kcal
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Fat: 40.85g | Prot: 52.28g | Carbs: 79.24g.
Breakfast: Evolution Nutrition (EVL) BCAA5000, Allmax Essentials Leucine+, Raspberries , Blackberries , VIP Whole Strawberries, Land O'Lakes Heavy Whipping Cream, Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: County Post Boneless Skinless Chicken Breast, Johnsonville New Orleans Andouille Smoked Sausage, Iberia Small Red Beans (100 Cal), Blue Runner Creole Jambalaya Base, Cauliflower . more...
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Losing 1.1 kg a Week
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