TXSnowman's Journal, 19 Nov 12

Try & try again.
149.4 kg Lost so far: 0.3 kg.    Still to go: 63.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:
1213 kcal Fat: 31.40g | Prot: 93.00g | Carbs: 143.04g.   Breakfast: Baby Spinach, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Better'n Eggs, Real Bacon Bits 50% Less Fat, Light Wheat Bread. Lunch: Chicken Red Pepper Alfredo. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Turkey Breast Cutlets. Snacks/Other: Original Potato Chips, Sugar Free Bullets. more...
3640 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 8.9 kg a Week

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TXSnowman's Weight History


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