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The pedometer GPS app that I use to calculate my calories burned on walks, was showing extremely high burn rates on the hikes I've been taking in the hills at the state park this week. Since I can't tell the app, that I'm doing anything different than walking, I must assume that, like their road bike GPA app that I use for cycling, this app must track elevation changes as well as distance covered. I felt that the calorie burn rate they showed were too high, so I've been cutting them back to 750 calories per hour, which is what a couple of backpacking sites say is the correct burn rate for someone of my weight packing with a 32 lb pack. Based on the way the weight is dropping, and the burn in my glutes, I'm tempted to believe that the pedometer app is more correct than I gave it credit for.
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97.7 kg
Lost so far: 52.0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2013:
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883 kcal
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Fat: 17.52g | Prot: 118.21g | Carbs: 54.21g.
Breakfast: GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Baby Spinach, Egg Beaters Egg Beaters - Original, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Borden Dairy Fat Free Singles - Sharp, Master's Touch Vine Sweet Mini Peppers. Lunch: HEB Extra Lean Ground Beef 96/4, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Pilgrims Boneless Chicken Breast. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. more...
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5186 kcal
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Exercise:
Hiking with 35lb - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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