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Not much in the way of exercise, what with the tax office hours and the torrential downpour that lasted so many days that I began work on an ark. But I stuck with OMAD this week.
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105.9 kg
Lost so far: 43.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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737 kcal
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Fat: 43.99g | Prot: 59.14g | Carbs: 28.58g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Mission Zero Net Carbs Original Wraps, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Jalepeno Pepper, Cheddar's Top Sirloin Steak - 6 oz, La Banderita Carb Counter Flour Tortillas. more...
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Losing 1.5 kg a Week
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