Weigh In record (no journal entry) for 20 February 2013
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138.7 kg
Lost so far: 11.0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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719 kcal
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Fat: 7.74g | Prot: 92.44g | Carbs: 67.07g.
Breakfast: Onions , Better'n Eggs, Coffee (Brewed From Grounds) , JONES Naturally Hckory Smoked CAN Bacon, Baby Spinach, Bell Peppers, Sugar Free French Vanilla Powder Coffee Creamer, Black Bean & Corn Salsa . Lunch: Black Beans Reduced Sodium, Del Monte Stewed Tomatoes Mexican, Chicken Breast Tenderloins. Dinner: Bush's Best Reduced Sodium Black Beans, Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Chicken Breast Tenderloins. Snacks/Other: Fat Free Single Cheese Slices. more...
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3602 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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TXSnowman's Weight History
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