Weigh In record (no journal entry) for 03 September 2015
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129.3 kg
Lost so far: 20.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1269 kcal
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Fat: 36.69g | Prot: 174.64g | Carbs: 53.38g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: County Post Boneless Skinless Chicken Breast, County Post Boneless Skinless Chicken Breast with Rib Meat. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wal-Mart 96/4 Ground Beef, Walmart Sirloin tip steak - thin. more...
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Gaining 0.8 kg a Week
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TXSnowman's Weight History
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