Weigh In record (no journal entry) for 29 January 2019
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132.4 kg
Lost so far: 17.2 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2019:
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705 kcal
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Fat: 55.78g | Prot: 45.43g | Carbs: 5.07g.
Breakfast: Nutiva MCT Oil, Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Kroger Pork Steak, Borden Fat Free American Cheese Singles. Snacks/Other: Lemon Juice, Bragg Organic Apple Cider Vinegar, Lemon Juice. more...
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3458 kcal
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Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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TXSnowman's Weight History
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