TXSnowman's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

136.9 kg Lost so far: 12.8 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1122 kcal

Fat: 35.20g | Prot: 90.57g | Carbs: 114.19g. Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Butternut Squash Soup, Borden Fat Free American Cheese Singles, County Post Boneless Skinless Chicken Breast, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...

3965 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 16 Jan 19

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TXSnowman's Weight History