Weigh In record (no journal entry) for 20 January 2019
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136.1 kg
Lost so far: 13.6 kg.
Still to go: 49.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2019:
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565 kcal
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Fat: 36.79g | Prot: 46.11g | Carbs: 13.43g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Borden Fat Free American Cheese Singles, Ukrop's 93% Lean Ground Beef. Dinner: Green Giant Hass Avocado, Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Lemon Juice, Bragg Organic Apple Cider Vinegar. more...
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4032 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TXSnowman's Weight History
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