Weigh In record (no journal entry) for 04 June 2013
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146.5 kg
Lost so far: 3.2 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 15.42g | Prot: 117.35g | Carbs: 88.37g.
Breakfast: Sweet Red Peppers , Coffee, Sugar Free French Vanilla Powder Coffee Creamer, Black Bean and Corn Salsa, Natural Shredded Fat Free Cheddar Cheese, Egg Beaters - Original. Lunch: Green Giant Antioxidant Blend Vegetables, Pilgrim's Pride Chicken Breast Tenderloins, Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin. Dinner: Light Honey Wheat Bread, 97% Fat Free Beef Franks, Turkey Breast Cutlets, Ready Whole Grain Medley - Santa Fe. more...
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4100 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TXSnowman's Weight History
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