Weigh In record (no journal entry) for 13 September 2013
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116.5 kg
Lost so far: 33.2 kg.
Still to go: 30.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2013:
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858 kcal
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Fat: 17.53g | Prot: 97.02g | Carbs: 83.58g.
Breakfast: Borden Dairy Fat Free Singles - Sharp, HEB 100% Bacon Pieces, Coffee, Tosani Sugar Free Vanilla Syrup, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs, GNC DHA 600, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original. Lunch: Great Value Steamable Grilled Vegetable Blend, Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Onions, Baked Sweetpotato (Peel Eaten), Publix Green Bell Pepper, Yellow Summer Squash, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: GNC Total Lean CLA Soft Chew, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Marquis Nutra Foods Chia Seeds - Black Organic. more...
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3825 kcal
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Exercise:
Stair Master - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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TXSnowman's Weight History
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