TXSnowman's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

154.9 kg Lost so far: 0 kg. Still to go: 68.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

616 kcal

Fat: 16.12g | Prot: 56.93g | Carbs: 52.57g. Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Walmart Beef Chuck Tender Steak. more...

3854 kcal

Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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TXSnowman's Journal, 28 Sep 20

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TXSnowman's Weight History